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The ‘simplicity’ of getting fit

I’ve NEVER heard anyone say “You know, I’d like a really pretty house, but I don’t care if it has a refrigerator or bathrooms”. But I hear “I just want bigger arms” or “I only want to work on my waist” quite frequently. From a fitness professional’s perspective, they mean virtually the same thing.

Our Father’s Love

We’ve recently celebrated Father’s Day by showing our fathers just how much they mean to us. In so many ways, fathers are the under-recognized keys to the success of families.

YOUR BEST LIFE Tips for Living Healthy in South Arkansas

The food labels we see today are a result of the Food and Drug Administration’s (FDA) Nutrition Labeling and Education Act (NLEA) of 1990. In attempting to better inform consumers about what’s in their food, the Act attempted to standardize the labeling guidelines of packaged foods. The NLEA requires each label to include the serving size, number of servings per container, the nutrient composition of food, and the list of ingredients, among other things.

Work, work and more work

It is an awesome thing to have a strong work ethic throughout life’s journey because the harvest is very plentiful but the workers are so few. Jesus Christ had an outstanding work ethic with the ministries He was called to while here on earth.

Psychology at play for some who text and drive

Q. I have a friend who was seriously hurt in an accident a few weeks ago because a teenage girl was texting and ran her off the road. Although my friend will be fine, I am very angry that so many people don’t realize the harm they are causing others by texting or reading texts while they are driving. Please address the dangers this is causing not only to teens, but to all other innocent people.

Weather cancels UAPB weekend games

After his team’s Southwestern Athletic Conference series with Southern University was canceled due to already fallen rain and expected rain through the weekend, Arkansas-Pine Bluff baseball coach Carlos James did something few coaches, in any sport, would ever do: He admitted his focus isn’t on his team’s next game.

Hartsfield pitches Bulldogs past Wildcats

WHITE HALL — In the midst of a season-defining stretch, the White Hall baseball team saw two of its star players — pitcher Cade Canada and right fielder Chase Bryan — go down with injuries. Faced with that adversity, the cream rose to the top on Thursday in the form of Layne Hartsfield.