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Bob Bailey informs Rotarians about 2016 Southwest Regional Tournament

In the dog days of the summer, the cities of Pine Bluff and White Hall will be treated to a high quality level of baseball. The 2016 13-15 year-old Southwest Regional Tournament is set to begin on July 21 with an opening banquet, and the first game is scheduled to be played on July 22. Games will be played at the historic Taylor Field and also on the campus of the White Hall Bulldogs at their baseball complex.

The ‘simplicity’ of getting fit

I’ve NEVER heard anyone say “You know, I’d like a really pretty house, but I don’t care if it has a refrigerator or bathrooms”. But I hear “I just want bigger arms” or “I only want to work on my waist” quite frequently. From a fitness professional’s perspective, they mean virtually the same thing.

Our Father’s Love

We’ve recently celebrated Father’s Day by showing our fathers just how much they mean to us. In so many ways, fathers are the under-recognized keys to the success of families.

YOUR BEST LIFE Tips for Living Healthy in South Arkansas

The food labels we see today are a result of the Food and Drug Administration’s (FDA) Nutrition Labeling and Education Act (NLEA) of 1990. In attempting to better inform consumers about what’s in their food, the Act attempted to standardize the labeling guidelines of packaged foods. The NLEA requires each label to include the serving size, number of servings per container, the nutrient composition of food, and the list of ingredients, among other things.

UCA picks apart UAPB for unchallenged win

The last non-conference game of the regular season wasn’t very pleasing for the Golden Lions. Tuesday evening, the University of Arkansas at Pine Bluff (20-23) hosted the University of Central Arkansas (22-23), and the Bears were able to jump out and stay on top of the Golden Lions to win by a final score of 9-0.

Tips for helping Mom feel less depressed

Q. My mother is in her late 80s. She is asking me to come home and live nearby because she is depressed. I’ve begged her to take medication, but she won’t. Although I’m divorced, I have a settled life in another state. I don’t want to relocate right now. What can I do at 55 to satisfy my mother and keep my own independence?

Body image

Body image. A topic fraught with danger! While I certainly don’t have the answers to deep-seated psychological issues, I’d like to — ever so gingerly — dip a toe into these waters.