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Your Best Life - Music can have great impact on exercise

Music has an effect on physical activity in human beings. Profound statement, huh … bear with me. For many elite athletes, fitness buffs and weekend warriors, music isn’t just a happy add-on — it’s essential to peak performance and a satisfying workout. And for those of you new to the workout game, music may end up being the variable that keeps you going. Let’s investigate.

God wants to use you

“For consider your calling, brethren, that there were not many wise according to the flesh, not many mighty, not many noble; but God has chosen the foolish things of the world to shame the wise, and God has chosen the weak things of the world to shame the things which are strong, and the base things of the world and the despised God has chosen, the things that are not, so that He may nullify the things that are, so that no man may boast before God. But by His doing you are in Christ Jesus, who became to us wisdom from God, and righteousness and sanctification, and redemption, so that, just as it is written, ‘Let him who boasts, boast in the Lord’.” 1 Corinthians 1:26-31 New American Standard Bible.

Grief hits everyone differently

Q. A close family member recently died, and I’m devastated. She was so young, and I keep thinking about it. However, I have yet to cry. People have been critical that I’m able to function, and that only seems to make me feel worse. Please give me some advice on coping with grief.

Your Best Life - Nothing changes if you don’t change something

Consider a couple of scenarios. First, you’re a high school athlete moving from fall football to basketball. A couple of days into practice, you’re debilitated. You just can’t believe how sore you are after coming straight from football. Or, you’re an adult with a job that requires you to be active for most of the day, every day, yet those extra pounds don’t seem to be going anywhere. What gives?

Emergency room staffer suspects PTSD

Q. I am a 35-year-old man, not a doctor but working in emergency rooms for 20 years. From the things I have seen and dealt with in the emergency room, I think I have PTSD. I am still working but every day gets harder, and I don’t want to go to work. I have heard that disability benefits are available for PTSD, and I am wondering if it might be possible for me to receive them.

‘Elephant in the room’

LITTLE ROCK — Taking the initiative, with an assist from the man in charge, Arkansas athletics director Jeff Long did not get any questions from Little Rock Touchdown Club members about the future of Razorback football games in the Capitol city.

Samford man with UA degree

LITTLE ROCK — Uniquely qualified to Call the Hogs and support Spike the Bulldog, Samford University president Andrew Westmoreland was asked about Arkansas vs. his Birmingham-based team.