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Plantar fasciitis

The plantar fascia is a flat band of ligaments that connects the heel bone to the toes, supporting the arch of the foot. If the plantar fascia is strained, it gets weak, swollen and irritated. This condition is called plantar fasciitis. Plantar fasciitis is responsible for about 2 million medical visits per year. As we age, the condition affects males more often than females due to the deterioration of the fat pad on the bottom of the heel after the age of 40.

‘The Man Who Knew Infinity’ is a by-the-numbers biopic

“The Man Who Knew Infinity” tells the fictionalized true story of Srinivasa Ramanujan, a brilliant unschooled mathematician whose work changed the field. Let me stop you before you say “A Beautiful Mind” or “The Imitation Game.” This biopic, from writer-director Matthew Brown, is a dutiful effort that never quite adds up to those vastly superior efforts.

Psychology at play for some who text and drive

Q. I have a friend who was seriously hurt in an accident a few weeks ago because a teenage girl was texting and ran her off the road. Although my friend will be fine, I am very angry that so many people don’t realize the harm they are causing others by texting or reading texts while they are driving. Please address the dangers this is causing not only to teens, but to all other innocent people.

Mindset

For most people who need to lose body fat and gain strength, it can be argued that programming doesn’t matter much and that there is probably not a “best” nutrition plan. Now, I hope everyone knows that I’m not proposing an “eat Twinkies and lose weight diet” or a “sit your way to a 15 minute 5K” plan. What I am saying is that if you’re starting at (or near) zero, there are many things that CAN work. It’s all about your mindset.

Verbal abuse is still abuse

Q. My daughter is being verbally abused by her husband. She says she loves him, and denies that he is abusive, but I have overheard the arguments, and I know she is in denial. He throws things and screams about everything, especially when he’s drinking. She was so self-assured, and now she is scared of everything. What can I do to help her realize there is a problem in her marriage?

All drinks are too many during pregnancy

Q. In one of my college classes, the instructor said that one should not drink alcohol at all during pregnancy. My gynecologist said it was OK as long as I only had one drink. Two other girls in class said that their doctor told them the same thing, and they continued to drink throughout their pregnancies. What is the right answer?

Exercise and eye health

The role of exercise in promoting good overall health is well established, especially in relation to preventing cardiovascular diseases, diabetes and obesity. The role of physical activity on good eye health, which was once in short supply, is mounting as well. It is becoming evident that exercise is very important in helping to prevent some of the most common and most serious eye conditions.

Stagger not at the promises

(As it is written, “I have made thee a father of many nations,) before him whom he believed, even God, who quickeneth the dead, and calleth those things which be not as though they were. Who against hope believed in hope, that he might become the father of many nations; according to that which was spoken, So shall thy seed be. And being not weak in faith, he considered not his own body now dead, when he was about an hundred years old, neither yet the deadness of Sara’s womb: He staggered not at the promise of God through unbelief; but was strong in faith, giving glory to God; And being fully persuaded that, what he had promised, he was able to perform. (Romans 4:17-21 KJV)

Genetics and Fitness

Here’s a shocker — we’re all different. We have different body types, different cellular reactions from foods, different strengths and different weaknesses. So it should come as no surprise that we each have different behaviors that we’re more likely to succeed in … and that we will have more difficulty in.

Realism in fighting the Islamic State

After a bloody series of terrorist attacks, the natural impulse is to respond with overwhelming force to make sure they never happen again. The 9/11 carnage prompted a U.S. invasion of Afghanistan to smash al-Qaida, which carried out the attacks, and remove the Taliban, which furnished the plotters a safe refuge.

Woman’s pain pill addiction could be deadly, needs treatment

Q. We are going to visit my parents for a week over Thanksgiving. The only problem is that my wife is addicted to pain medication. Her behavior is so strange that I’m certain my parents will notice and be horrified. I’ve tried to talk to her about addiction, but she says I’m over-reacting. Could you please explain the dangers of pain medication? She won’t listen to me.

Your Best Life - Upper body training in women

In doing research for this week’s article, I came across some disturbing statistics. In a Framingham Disability Study, researchers found that 40 percent of women between 55-64 years old, 45 percent of women between 65-74 and 65 percent of women between 75-84 were unable to lift 10 pounds. I repeat — 10 pounds!

Don’t fight in the flesh

“For though we walk in the flesh, we do not war after the flesh: (For the weapons of our warfare are not carnal, but mighty through God to the pulling down of strong holds;) Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ; And having in a readiness to revenge all disobedience, when your obedience is fulfilled.”

Pray and believe God

Recently, I had the opportunity to catch a movie entitled, War Room. War Room was an epic movie. It reminded me of one of our most powerful weapons as Christians…. Prayer! Prayer, combined with faith in God’s word, is a means of communication with our Heavenly Father. It’s not a hit or miss deal.

Grief comes in stages

Q. I was the primary caregiver for my husband who died over three years ago, but I’m still mourning his loss all of the time. I think about him constantly, cry often, actually think I see him and dream about him. My children think I’m going crazy. They have encouraged me to get out and travel, but I don’t want to do anything. I guess I think I’m going crazy, too. What is wrong with me that I can’t let go of my grief?