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Dishonoring our dutiful shepherds

In the wake of the Pine Bluff City Council’s decision to revoke any commendations for officers who participated in the standoff and justified killing of Monroe Isadore, some perspective is warranted. Despite an amazing transformation over the last three years, many people believe the PBPD is biased and broken. This decision is emblematic of those feelings.

When cops kill, and when cops die

Most interactions between American police and citizens are routine, civil and no worse than briefly unpleasant for those involved. But among some cops and some populations, the relationship is fraught with chronic distrust and fear. The result is an intractably toxic climate that spawns deadly consequences.

The promise of rest remains

“Let us therefore fear, lest, a promise being left us of entering into his rest, any of you should seem to come short of it. For unto us was the gospel preached, as well as unto them: but the word preached did not profit them, not being mixed with faith in them that heard it…” (Hebrews 4:1-10).

The ‘simplicity’ of getting fit

I’ve NEVER heard anyone say “You know, I’d like a really pretty house, but I don’t care if it has a refrigerator or bathrooms”. But I hear “I just want bigger arms” or “I only want to work on my waist” quite frequently. From a fitness professional’s perspective, they mean virtually the same thing.

Our Father’s Love

We’ve recently celebrated Father’s Day by showing our fathers just how much they mean to us. In so many ways, fathers are the under-recognized keys to the success of families.

YOUR BEST LIFE Tips for Living Healthy in South Arkansas

The food labels we see today are a result of the Food and Drug Administration’s (FDA) Nutrition Labeling and Education Act (NLEA) of 1990. In attempting to better inform consumers about what’s in their food, the Act attempted to standardize the labeling guidelines of packaged foods. The NLEA requires each label to include the serving size, number of servings per container, the nutrient composition of food, and the list of ingredients, among other things.

Work, work and more work

It is an awesome thing to have a strong work ethic throughout life’s journey because the harvest is very plentiful but the workers are so few. Jesus Christ had an outstanding work ethic with the ministries He was called to while here on earth.

Grief and the holidays: only do what feels right

Q. I’ve had several close friends and family members die within the last couple of months. I have no desire to celebrate the holidays. My children live out of state, and I don’t even want to see them. I know I am grieving, but I want to put up a good front for the sake of my grandchildren. What should I do?

One hundred year board meeting

Even if you have been living under the proverbial rock, you’re likely aware that this weekend is the 100th anniversary of Frank Sinatra’s birth. I am an unapologetic Sinatra fan. I have been since high school. Oddly enough, my love of Ol’ Blue Eyes may have begun as the result of a magazine offer.

Your Best Life - Which piece of cardio?

Treadmills, elliptical machines and stationary bikes are the three main types of machines for cardiovascular exercise. All offer you the opportunity to create aerobic workouts that burn calories and strengthen the heart. All are primarily lower-body in nature, but each works your muscles differently and offers different benefits. Over time your best bet for creating the most effective program would be to use all three.

Riding out panic attacks this holiday shopping season

Q. During this holiday season every time I go into a crowded store, I get hot, sweaty, and my heart starts pounding. I love to go Christmas shopping, but now I begin to panic every time I enter a store. I think these are panic attacks, but I’ve not had them since high school, and I’m frightened. What can I do to stop this so that it doesn’t ruin my holiday fun?