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Plantar fasciitis

The plantar fascia is a flat band of ligaments that connects the heel bone to the toes, supporting the arch of the foot. If the plantar fascia is strained, it gets weak, swollen and irritated. This condition is called plantar fasciitis. Plantar fasciitis is responsible for about 2 million medical visits per year. As we age, the condition affects males more often than females due to the deterioration of the fat pad on the bottom of the heel after the age of 40.

‘The Man Who Knew Infinity’ is a by-the-numbers biopic

“The Man Who Knew Infinity” tells the fictionalized true story of Srinivasa Ramanujan, a brilliant unschooled mathematician whose work changed the field. Let me stop you before you say “A Beautiful Mind” or “The Imitation Game.” This biopic, from writer-director Matthew Brown, is a dutiful effort that never quite adds up to those vastly superior efforts.

Psychology at play for some who text and drive

Q. I have a friend who was seriously hurt in an accident a few weeks ago because a teenage girl was texting and ran her off the road. Although my friend will be fine, I am very angry that so many people don’t realize the harm they are causing others by texting or reading texts while they are driving. Please address the dangers this is causing not only to teens, but to all other innocent people.

Mindset

For most people who need to lose body fat and gain strength, it can be argued that programming doesn’t matter much and that there is probably not a “best” nutrition plan. Now, I hope everyone knows that I’m not proposing an “eat Twinkies and lose weight diet” or a “sit your way to a 15 minute 5K” plan. What I am saying is that if you’re starting at (or near) zero, there are many things that CAN work. It’s all about your mindset.

Verbal abuse is still abuse

Q. My daughter is being verbally abused by her husband. She says she loves him, and denies that he is abusive, but I have overheard the arguments, and I know she is in denial. He throws things and screams about everything, especially when he’s drinking. She was so self-assured, and now she is scared of everything. What can I do to help her realize there is a problem in her marriage?

All drinks are too many during pregnancy

Q. In one of my college classes, the instructor said that one should not drink alcohol at all during pregnancy. My gynecologist said it was OK as long as I only had one drink. Two other girls in class said that their doctor told them the same thing, and they continued to drink throughout their pregnancies. What is the right answer?

Exercise and eye health

The role of exercise in promoting good overall health is well established, especially in relation to preventing cardiovascular diseases, diabetes and obesity. The role of physical activity on good eye health, which was once in short supply, is mounting as well. It is becoming evident that exercise is very important in helping to prevent some of the most common and most serious eye conditions.

Stagger not at the promises

(As it is written, “I have made thee a father of many nations,) before him whom he believed, even God, who quickeneth the dead, and calleth those things which be not as though they were. Who against hope believed in hope, that he might become the father of many nations; according to that which was spoken, So shall thy seed be. And being not weak in faith, he considered not his own body now dead, when he was about an hundred years old, neither yet the deadness of Sara’s womb: He staggered not at the promise of God through unbelief; but was strong in faith, giving glory to God; And being fully persuaded that, what he had promised, he was able to perform. (Romans 4:17-21 KJV)

Genetics and Fitness

Here’s a shocker — we’re all different. We have different body types, different cellular reactions from foods, different strengths and different weaknesses. So it should come as no surprise that we each have different behaviors that we’re more likely to succeed in … and that we will have more difficulty in.

Your Best Life - The Chicken or the Egg

Something must come first, right? Well, this week we’re going to talk about which should come first in your workout, cardio or strength training. Humans need both, and it’s only through the combination of these (along with sound nutrition and adequate sleep) that we can ever hope to achieve our best health. In the health and fitness world it’s a cliché that “runners don’t lift and lifters don’t run.” Don’t be like this.

The greatest gift

The birth of Jesus Christ marked the beginning of the most important sequence of events of all history. His birth, life, death and resurrection are all part of the greatest gift. Jesus was God in the flesh.

To reduce prison growth, remember Texas

There’s much that policymakers don’t agree about these days, but something like a consensus is emerging about one issue: criminal sentencing reform. Republicans, Democrats, liberals, conservatives, moderates, President Obama, people who don’t like President Obama — many of them agree the United States imprisons too many people, and they even agree why that’s bad. Liberals agree with conservatives that locking up 2.3 million people nationwide is a waste of money. Many conservatives agree with liberals that it’s a waste of lives.

Cranberry sauce demands order

With Thanksgiving now in the rearview, guests gone and belts re-buckled, I have realized a few things about my family’s annual observance. Of course there are the memories, both saccharine and sad. There are the traditions and stories to be told.

Rookie’s bill would shine light on campaigns

Rep. Janna Della Rosa, R-Rogers, is a rookie, and she admits she made some rookie mistakes. During this past legislative session, her self-described rookie-ness got in her way as she tried to pass a bill that would have required legislative and statewide candidates to file campaign finance reports online in a searchable database. It failed in the House, 48-33, with 19 not voting, and never made it to the Senate.

A day of thanks

It would have been easy on Oct. 3, 1863, for President Lincoln — or anyone else — not to be thankful. The nation (or nations, depending on one’s perspective) was still mired in a terrible Civil War, and while the Union had enjoyed victories that summer in Gettysburg and Vicksburg, much bloody fighting remained. Earlier that year, Lincoln’s wife, Mary Todd, had been injured in a carriage “accident” caused by an assailant sabotaging the driver’s seat. Their beloved son, Willie, had died the previous year at age 11.