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Go God go

Stand still and know that He is God and see the salvation of Lord. Whatever battle of this life you are facing now, know it belongs to the Shepherd of our souls.

Your Best Life - The Biggest Loser

NBC has a hit with their show, “The Biggest Loser”! It’s still on, right? Like Season 163 or something …? If you couldn’t recognize sarcasm printed in black and white, suffice it to say that I’ve never agreed with the show’s concept or it’s execution.

Attacking an abscess (pus must pass)

Pus is an exudate, a protein rich fluid that includes dead white blood cells (wbc) and bacteria and or parasites. It can range in color from yellow, white, brown, to green. The color depends on the bacteria causing the infection or substances made by the wbc to kill the bacteria. A collection of pus in an enclosed space of the body is called an abscess. Abscesses are very common in the skin, but can also be found in solid organs (brain, liver, lung, etc.). Other terms for an abscess in the skin include boil, furuncle or carbuncle.

They will know us by our love

“A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. By this all men will know that you are My disciples, if you have love for one another.” John 13:34-35

Heart surgery patient may be depressed

Q. My husband had heart by-pass surgery two months ago and appears to be recovering well physically. However, he’s lost interest in most of his usual activities and complains frequently about being tired and depressed, and that is not improving at all. Could his depression be related to his heart surgery?

Tips for helping Mom feel less depressed

Q. My mother is in her late 80s. She is asking me to come home and live nearby because she is depressed. I’ve begged her to take medication, but she won’t. Although I’m divorced, I have a settled life in another state. I don’t want to relocate right now. What can I do at 55 to satisfy my mother and keep my own independence?

Body image

Body image. A topic fraught with danger! While I certainly don’t have the answers to deep-seated psychological issues, I’d like to — ever so gingerly — dip a toe into these waters.

Your Best Life - Which piece of cardio?

Treadmills, elliptical machines and stationary bikes are the three main types of machines for cardiovascular exercise. All offer you the opportunity to create aerobic workouts that burn calories and strengthen the heart. All are primarily lower-body in nature, but each works your muscles differently and offers different benefits. Over time your best bet for creating the most effective program would be to use all three.

Riding out panic attacks this holiday shopping season

Q. During this holiday season every time I go into a crowded store, I get hot, sweaty, and my heart starts pounding. I love to go Christmas shopping, but now I begin to panic every time I enter a store. I think these are panic attacks, but I’ve not had them since high school, and I’m frightened. What can I do to stop this so that it doesn’t ruin my holiday fun?

Tips for fighting holiday depression

Q. I have a tendency to be depressed, but I get even more depressed as soon as Thanksgiving is over and people start the Christmas holidays. Everyone always seems so happy except me. I’m alone, and it seems that even my family forgets that I exist. Can you give me some advice from a psychologist’s perspective? I’ve read the silly magazine suggestions.