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The ‘simplicity’ of getting fit

I’ve NEVER heard anyone say “You know, I’d like a really pretty house, but I don’t care if it has a refrigerator or bathrooms”. But I hear “I just want bigger arms” or “I only want to work on my waist” quite frequently. From a fitness professional’s perspective, they mean virtually the same thing.

Our Father’s Love

We’ve recently celebrated Father’s Day by showing our fathers just how much they mean to us. In so many ways, fathers are the under-recognized keys to the success of families.

YOUR BEST LIFE Tips for Living Healthy in South Arkansas

The food labels we see today are a result of the Food and Drug Administration’s (FDA) Nutrition Labeling and Education Act (NLEA) of 1990. In attempting to better inform consumers about what’s in their food, the Act attempted to standardize the labeling guidelines of packaged foods. The NLEA requires each label to include the serving size, number of servings per container, the nutrient composition of food, and the list of ingredients, among other things.

Work, work and more work

It is an awesome thing to have a strong work ethic throughout life’s journey because the harvest is very plentiful but the workers are so few. Jesus Christ had an outstanding work ethic with the ministries He was called to while here on earth.

Your legs have a second chance at JRMC

Many Americans suffer with Peripheral Vascular Disease (PVD), which refers to any disease of the circulatory system outside the brain and heart, and Peripheral Artery Disease (PAD) which happens when arteries become narrowed due to build-up of fatty material called plaque. You’ve probably also heard this referred to as atherosclerosis or hardening of the arteries. Plaque deposits cause the arteries to stiffen and become blocked, which limits the supply of oxygenated blood throughout the body. This can cause different types of health problems, depending on the arteries that are blocked.

Baby Boy Project begins

Alfred Carroll Ministries announces plans for its pre-Father’s Day Evangelistic Outreach — “Baby Boy Project.” Prayer, spiritual counseling and water baptism will be offered to attendees.

What Sugar?

So, we know we eat too much sugar … all of us … pretty much all the time. If you eat packaged food, it’s almost unavoidable. But now what? Well, it is certainly possible to cut down the amount of added sugar we consume. Here are a few strategies.

Select, optimize, compensate to stay active in old age

Q. I am a widow in my early 80s. I just can’t do the things I have done in the past. I don’t hear as well, I tire much more easily, and I can’t drive at night to see my friends who live only 10 or 20 miles away. I don’t have any mental or physical problems except old age. Can you suggest ways that I can adapt my lifestyle without feeling like “the tired old lady?”

Your Best Life - Gym Wisdom

Every person to step foot in a fitness facility either is or once was a “newbie” — that time when you enter a completely new realm. Everything seems foreign and you don’t understand the language. It cannot be avoided. Yes, for those individuals who grew up playing sports in school, the environment might not be quite as intimidating. But, there are still things to learn — do’s and don’ts that will make life in the gym easier.

Codependent? It doesn’t have to continue

Q. My husband barks at me rather than speaks; he criticizes my cooking, my clothes and just about everything I do. I am so unhappy, but afraid of the financial problems I may have if I leave since I’m in my 50s and have had little work experience. He tells me that I’m too sensitive, but I feel that he is a bully. Is this co-dependency and why do so many people fall victim to it?

What Bumpers was

In 1992, I interviewed the late Sen. Dale Bumpers while working my first reporting job for the Arkadelphia Daily Siftings Herald. As we sat on the hood of his gray Pontiac Bonneville outside Ouachita Baptist University’s football field, I asked him why he had never run for president despite once being included as a possible contender on the cover of Time magazine. He looked wistful for a moment, munched some popcorn, said I didn’t have enough space to print the reasons, and then talked about the strain that being president would cause for his family.

2016 – A new Brenda

I spoke with my crazy friend Deb on New Year’s Eve morning and she asked if I’d made resolutions yet. I said I’d thought about a few and shared them. She gave a few of her own and, by the time our conversation ended, we had gotten down-right silly. As usual. So, the following is a collaboration with my friend as we discussed the resolutions we INTENDED to make before giving serious thought to the outcome…

Husband’s drinking likely problematic

Q. My husband’s doctor told him to slow down on his drinking. He has slowed down, but he still drinks too much. Over the holidays he had at least three glasses of wine most nights. Some nights, he would consume an entire bottle. Then he would go a couple of days without drinking. He says that he’s not dependent on alcohol, so he doesn’t have a problem. I say he does. What is your opinion?

Beyond Christmas

Every Christmas season, Christians give thanks to God for his love and grace, showered upon us through the birth of Jesus. We give to those in need, and we watch heart-warming movies about family and romance. We sing beautiful carols such as “Silent Night” that point to the joy of our salvation through Jesus’ life, death resurrection and future coming.