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Go God go

Stand still and know that He is God and see the salvation of Lord. Whatever battle of this life you are facing now, know it belongs to the Shepherd of our souls.

Your Best Life - The Biggest Loser

NBC has a hit with their show, “The Biggest Loser”! It’s still on, right? Like Season 163 or something …? If you couldn’t recognize sarcasm printed in black and white, suffice it to say that I’ve never agreed with the show’s concept or it’s execution.

Attacking an abscess (pus must pass)

Pus is an exudate, a protein rich fluid that includes dead white blood cells (wbc) and bacteria and or parasites. It can range in color from yellow, white, brown, to green. The color depends on the bacteria causing the infection or substances made by the wbc to kill the bacteria. A collection of pus in an enclosed space of the body is called an abscess. Abscesses are very common in the skin, but can also be found in solid organs (brain, liver, lung, etc.). Other terms for an abscess in the skin include boil, furuncle or carbuncle.

They will know us by our love

“A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. By this all men will know that you are My disciples, if you have love for one another.” John 13:34-35

Heart surgery patient may be depressed

Q. My husband had heart by-pass surgery two months ago and appears to be recovering well physically. However, he’s lost interest in most of his usual activities and complains frequently about being tired and depressed, and that is not improving at all. Could his depression be related to his heart surgery?

Tips for helping Mom feel less depressed

Q. My mother is in her late 80s. She is asking me to come home and live nearby because she is depressed. I’ve begged her to take medication, but she won’t. Although I’m divorced, I have a settled life in another state. I don’t want to relocate right now. What can I do at 55 to satisfy my mother and keep my own independence?

Body image

Body image. A topic fraught with danger! While I certainly don’t have the answers to deep-seated psychological issues, I’d like to — ever so gingerly — dip a toe into these waters.

Gay man shouldn’t have to choose between husband, sister

Q. I am a 45-year-old gay man who moved away from home about 20 years ago. Recently, I married my partner of 15 years. I have always visited my sister, with my partner, for a week after the new year. She told me that if I brought my “husband” this year neither of us would be welcome. She suggested that I come alone and not mention my marital status. I’m really torn. I love my partner, but my sister and her children are the only family I have. Suggestion?

Your Best Life - Can exercise make up for a poor diet?

In this column, I have dedicated many words toward convincing readers that exercise is critical to optimum health. Only a few weeks ago I dedicated the entire article to listing some of the numerous benefits. While every one of those benefits is valid, there is something that exercise cannot do. Exercise cannot make up for a poor diet. Although exercise can help offset unhealthy eating by burning more calories than a sedentary lifestyle would, healthy eating will help you achieve your BEST results. An unhealthy diet will undermine your efforts toward better health by making you feel lethargic, and it can cause a variety of health problems.

Grief and the holidays: only do what feels right

Q. I’ve had several close friends and family members die within the last couple of months. I have no desire to celebrate the holidays. My children live out of state, and I don’t even want to see them. I know I am grieving, but I want to put up a good front for the sake of my grandchildren. What should I do?

One hundred year board meeting

Even if you have been living under the proverbial rock, you’re likely aware that this weekend is the 100th anniversary of Frank Sinatra’s birth. I am an unapologetic Sinatra fan. I have been since high school. Oddly enough, my love of Ol’ Blue Eyes may have begun as the result of a magazine offer.