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Dishonoring our dutiful shepherds

In the wake of the Pine Bluff City Council’s decision to revoke any commendations for officers who participated in the standoff and justified killing of Monroe Isadore, some perspective is warranted. Despite an amazing transformation over the last three years, many people believe the PBPD is biased and broken. This decision is emblematic of those feelings.

When cops kill, and when cops die

Most interactions between American police and citizens are routine, civil and no worse than briefly unpleasant for those involved. But among some cops and some populations, the relationship is fraught with chronic distrust and fear. The result is an intractably toxic climate that spawns deadly consequences.

The promise of rest remains

“Let us therefore fear, lest, a promise being left us of entering into his rest, any of you should seem to come short of it. For unto us was the gospel preached, as well as unto them: but the word preached did not profit them, not being mixed with faith in them that heard it…” (Hebrews 4:1-10).

The ‘simplicity’ of getting fit

I’ve NEVER heard anyone say “You know, I’d like a really pretty house, but I don’t care if it has a refrigerator or bathrooms”. But I hear “I just want bigger arms” or “I only want to work on my waist” quite frequently. From a fitness professional’s perspective, they mean virtually the same thing.

Our Father’s Love

We’ve recently celebrated Father’s Day by showing our fathers just how much they mean to us. In so many ways, fathers are the under-recognized keys to the success of families.

YOUR BEST LIFE Tips for Living Healthy in South Arkansas

The food labels we see today are a result of the Food and Drug Administration’s (FDA) Nutrition Labeling and Education Act (NLEA) of 1990. In attempting to better inform consumers about what’s in their food, the Act attempted to standardize the labeling guidelines of packaged foods. The NLEA requires each label to include the serving size, number of servings per container, the nutrient composition of food, and the list of ingredients, among other things.

Work, work and more work

It is an awesome thing to have a strong work ethic throughout life’s journey because the harvest is very plentiful but the workers are so few. Jesus Christ had an outstanding work ethic with the ministries He was called to while here on earth.

‘Ride Along 2” just a carbon copy of the first film

Rapper-turned-actor Ice Cube and stand-up comedian Kevin Hart are a promising comedic duo. It’s just too bad the material falls woefully short of their abilities in the buddy-cop comedy “Ride Along 2.” Director Tim Story’s follow-up to the 2014 original, is more of the same. I shudder to think how awful the movie would be without its two stars.

Your Best Life - Gender differences in metabolism

We often think that men and women are as different as apples and hammers, when actually, we are very similar metabolically. About 90 percent of daily energy expenditure is due to muscle mass, fat mass and activity level. Women do tend to have slower metabolisms than men, but the difference is primarily a function of muscle mass and body size, not gender.

Winter doesn’t have to make you S.A.D.

Q. Starting in January each year, I get very depressed. I think I may have a low-level depression, but I deal with it effectively other times. In the winter, however, I don’t want to go to work, do things with friends or get out of bed. Why does this keep happening and what can I do about it?

El Chapo Got Caught. So What?

All across America last weekend, panicked drug users rushed to their dealers to stock up on marijuana, heroin, cocaine and methamphetamine for fear of running out. The arrest of Joaquin “El Chapo” Guzman, head of the biggest drug cartel in Mexico, was sure to cause a sudden shortage of illegal substances in this country.

Your Best Life - Gym Wisdom

Every person to step foot in a fitness facility either is or once was a “newbie” — that time when you enter a completely new realm. Everything seems foreign and you don’t understand the language. It cannot be avoided. Yes, for those individuals who grew up playing sports in school, the environment might not be quite as intimidating. But, there are still things to learn — do’s and don’ts that will make life in the gym easier.

Codependent? It doesn’t have to continue

Q. My husband barks at me rather than speaks; he criticizes my cooking, my clothes and just about everything I do. I am so unhappy, but afraid of the financial problems I may have if I leave since I’m in my 50s and have had little work experience. He tells me that I’m too sensitive, but I feel that he is a bully. Is this co-dependency and why do so many people fall victim to it?