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The ‘simplicity’ of getting fit

I’ve NEVER heard anyone say “You know, I’d like a really pretty house, but I don’t care if it has a refrigerator or bathrooms”. But I hear “I just want bigger arms” or “I only want to work on my waist” quite frequently. From a fitness professional’s perspective, they mean virtually the same thing.

Our Father’s Love

We’ve recently celebrated Father’s Day by showing our fathers just how much they mean to us. In so many ways, fathers are the under-recognized keys to the success of families.

YOUR BEST LIFE Tips for Living Healthy in South Arkansas

The food labels we see today are a result of the Food and Drug Administration’s (FDA) Nutrition Labeling and Education Act (NLEA) of 1990. In attempting to better inform consumers about what’s in their food, the Act attempted to standardize the labeling guidelines of packaged foods. The NLEA requires each label to include the serving size, number of servings per container, the nutrient composition of food, and the list of ingredients, among other things.

Work, work and more work

It is an awesome thing to have a strong work ethic throughout life’s journey because the harvest is very plentiful but the workers are so few. Jesus Christ had an outstanding work ethic with the ministries He was called to while here on earth.

Your legs have a second chance at JRMC

Many Americans suffer with Peripheral Vascular Disease (PVD), which refers to any disease of the circulatory system outside the brain and heart, and Peripheral Artery Disease (PAD) which happens when arteries become narrowed due to build-up of fatty material called plaque. You’ve probably also heard this referred to as atherosclerosis or hardening of the arteries. Plaque deposits cause the arteries to stiffen and become blocked, which limits the supply of oxygenated blood throughout the body. This can cause different types of health problems, depending on the arteries that are blocked.

Baby Boy Project begins

Alfred Carroll Ministries announces plans for its pre-Father’s Day Evangelistic Outreach — “Baby Boy Project.” Prayer, spiritual counseling and water baptism will be offered to attendees.

What Sugar?

So, we know we eat too much sugar … all of us … pretty much all the time. If you eat packaged food, it’s almost unavoidable. But now what? Well, it is certainly possible to cut down the amount of added sugar we consume. Here are a few strategies.

Select, optimize, compensate to stay active in old age

Q. I am a widow in my early 80s. I just can’t do the things I have done in the past. I don’t hear as well, I tire much more easily, and I can’t drive at night to see my friends who live only 10 or 20 miles away. I don’t have any mental or physical problems except old age. Can you suggest ways that I can adapt my lifestyle without feeling like “the tired old lady?”

Anti-abortion witch hunts at work

There is much news about one of the most controversial issues of our day. Since it competes with the noise that invariably accompanies any discussion of it, especially in a presidential election year, it can be difficult to peel the details free of the decibels. The issue, yes, is abortion: a shameful if legal practice, some sincerely believe, and some more sincerely than others; though the question at hand is apportioning the shame among the political class.

Why would Cruz insult New Yorkers?

When it comes to votes, the state of New York is a gold mine. In the 2012 presidential election, more than 11 million New Yorkers were registered. By itself, New York accounted for half of Barack Obama’s margin of victory in the popular vote over Mitt Romney.

Your Best Life - Add life to your years

​Just this morning I was speaking with a member who recently lost his mother. As he talked about her situation I made the comment that “medical science can add years to our lives, but only we can add life to those years.”

Opiod addicts face difficult path to recovery

Q. Our daughter, who is in her late 40s, has become addicted to pain medication. She was taking it as prescribed for injuries received in a car accident, and now she is taking eight or nine pills a day. Could you please explain the dangers of these medications so that she and others will understand the problems of pain pill addiction?

‘Ride Along 2” just a carbon copy of the first film

Rapper-turned-actor Ice Cube and stand-up comedian Kevin Hart are a promising comedic duo. It’s just too bad the material falls woefully short of their abilities in the buddy-cop comedy “Ride Along 2.” Director Tim Story’s follow-up to the 2014 original, is more of the same. I shudder to think how awful the movie would be without its two stars.

Your Best Life - Gender differences in metabolism

We often think that men and women are as different as apples and hammers, when actually, we are very similar metabolically. About 90 percent of daily energy expenditure is due to muscle mass, fat mass and activity level. Women do tend to have slower metabolisms than men, but the difference is primarily a function of muscle mass and body size, not gender.

Winter doesn’t have to make you S.A.D.

Q. Starting in January each year, I get very depressed. I think I may have a low-level depression, but I deal with it effectively other times. In the winter, however, I don’t want to go to work, do things with friends or get out of bed. Why does this keep happening and what can I do about it?

El Chapo Got Caught. So What?

All across America last weekend, panicked drug users rushed to their dealers to stock up on marijuana, heroin, cocaine and methamphetamine for fear of running out. The arrest of Joaquin “El Chapo” Guzman, head of the biggest drug cartel in Mexico, was sure to cause a sudden shortage of illegal substances in this country.