Subscribe to Columns and Blogs RSS feed

Columns and Blogs

Your Best Life - Exercise during pregnancy

Many women and physicians were once concerned that regular physical activity during pregnancy might cause miscarriage, premature delivery, poor fetal growth or musculoskeletal injury. However, in recent years, the stigma against exercise has not only disappeared, but working out has become a recommendation for many women with uncomplicated pregnancies. Participation in regular weight-bearing exercise has been shown to improve fitness in the mother, restrict weight gain without compromising the growth of the child and decrease recovery time after the birth. It is also suggested that exercise helps prevent gestational diabetes.

Are you ready?

“But when the Son of Man comes in His glory, and all the angels with Him, then He will sit on His glorious throne. All the nations will be gathered before Him; and He will separate them from one another, as the shepherd separates the sheep from the goats; and He will put the sheep on His right, and the goats on the left.” Matthew 25:31-33

Help teen maintain healthy weight by setting example

Q. My 15-year-old daughter is overweight. I don’t want to dwell on her weight because I am fearful that she will develop an eating disorder. She tells me that there are several girls in her school who are anorexic or bulimic. Is there a way I can get her to manage her weight problem without her becoming defensive or developing a disorder? I’ve noticed that she is spending more time in her room.

Why the gop loses in a shutdown

There’s been talk of two potential government shutdowns: one this week over funding Planned Parenthood that’s probably not going to happen, and one in December if the government reaches the debt ceiling. Whenever a shutdown occurs, Republicans will be blamed more than Democrats. That’s because of the brand Republicans themselves have created.

False economies on refugees

When it comes to war, Americans are heroically indifferent to cost. Our ventures in Iraq and Afghanistan cost at least $4 trillion, but the price tags were barely considered beforehand — or after. When dangers abroad demand military action, money is no object.

Xanax abuse can be addictive, deadly

Q. My doctor prescribed Xanax for me a few years ago for my panic attacks. I see two different doctors to get the drug since I run out. I only take three or four a day, but I’ve read that it can be dangerous, and it may be causing me to be forgetful. Please give me more information.

A day of gratitude

WASHINGTON, D.C. – In the Weekly Republican Address, U.S. Sen.-elect Tom Cotton of Arkansas delivers a Thanksgiving message that recognizes the many blessings bestowed upon America and its citizens while offering special thanks and gratitude to our troops and their families during the holiday season. A full transcript of the address follows:

It’s time for U.S. to upgrade old thinking on old nukes

The publicized mishaps — they shouldn’t be called scandals — in recent years by Air Force and Navy personnel in charge of nuclear weapons give the White House and Congress a chance to rethink the U.S. deterrence mission before returning airmen to those buried missile silos or sending sailors off on new strategic submarine patrols.

The game of games

Nov. 1, the Arkansas Razorbacks played the No. 1 team in the nation – Mississippi State and lost in a true nail-biter at the last moment. The same thing occurred in December 1969, when our Hogs lost the “Game of the Century” to Texas on national TV with President Nixon in the stands. Both were heart-breakers.

Pine Bluff going forward

About 12 years ago I returned to Pine Bluff, my hometown, after spending nearly 40 years living elsewhere. One of my favorite preoccupations from the start has been the writing of letters and guest columns to The Commercial .

The class of ‘69 had its dreams, too

I received a special honor this weekend. I was asked back to give the keynote speech at the El Dorado High School Class of ‘69’s 45th reunion. I taught English IV that year. I was a bit apprehensive at first. Yet, at the end of the speech, I enjoyed a standing ovation and was “over the moon” because of the “Thank-you-for what-you-did-for-me” remarks and the student who asked, “You goin’ with anyone right now?” before slapping Freemon on the shoulder. The following includes portions of that speech …