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The ‘simplicity’ of getting fit

I’ve NEVER heard anyone say “You know, I’d like a really pretty house, but I don’t care if it has a refrigerator or bathrooms”. But I hear “I just want bigger arms” or “I only want to work on my waist” quite frequently. From a fitness professional’s perspective, they mean virtually the same thing.

Our Father’s Love

We’ve recently celebrated Father’s Day by showing our fathers just how much they mean to us. In so many ways, fathers are the under-recognized keys to the success of families.

YOUR BEST LIFE Tips for Living Healthy in South Arkansas

The food labels we see today are a result of the Food and Drug Administration’s (FDA) Nutrition Labeling and Education Act (NLEA) of 1990. In attempting to better inform consumers about what’s in their food, the Act attempted to standardize the labeling guidelines of packaged foods. The NLEA requires each label to include the serving size, number of servings per container, the nutrient composition of food, and the list of ingredients, among other things.

Work, work and more work

It is an awesome thing to have a strong work ethic throughout life’s journey because the harvest is very plentiful but the workers are so few. Jesus Christ had an outstanding work ethic with the ministries He was called to while here on earth.

Your legs have a second chance at JRMC

Many Americans suffer with Peripheral Vascular Disease (PVD), which refers to any disease of the circulatory system outside the brain and heart, and Peripheral Artery Disease (PAD) which happens when arteries become narrowed due to build-up of fatty material called plaque. You’ve probably also heard this referred to as atherosclerosis or hardening of the arteries. Plaque deposits cause the arteries to stiffen and become blocked, which limits the supply of oxygenated blood throughout the body. This can cause different types of health problems, depending on the arteries that are blocked.

Baby Boy Project begins

Alfred Carroll Ministries announces plans for its pre-Father’s Day Evangelistic Outreach — “Baby Boy Project.” Prayer, spiritual counseling and water baptism will be offered to attendees.

What Sugar?

So, we know we eat too much sugar … all of us … pretty much all the time. If you eat packaged food, it’s almost unavoidable. But now what? Well, it is certainly possible to cut down the amount of added sugar we consume. Here are a few strategies.

Select, optimize, compensate to stay active in old age

Q. I am a widow in my early 80s. I just can’t do the things I have done in the past. I don’t hear as well, I tire much more easily, and I can’t drive at night to see my friends who live only 10 or 20 miles away. I don’t have any mental or physical problems except old age. Can you suggest ways that I can adapt my lifestyle without feeling like “the tired old lady?”

Happy marriage recipe: communicate about big issues, let smaller ones slide

Q. I am getting married for the second time. My first marriage was a disaster because we had none of the same interests, lost the ability to communicate and stopped doing anything together. I’m certain that my “boyfriend” has bought a ring and plans to ask me to marry him. I love him, but I am scared to commit to another potential disaster. Can you give me some tips to avoid repeating the same mistakes?

Economic growth is missing ingredient

This year’s Republican presidential race has generated an unusual number of unusually bad ideas — Donald Trump on Muslims, Ted Cruz on carpet bombing, Marco Rubio on male footwear. It has also has produced one of the best: Jeb Bush’s 4 percent plan.

Flimsy, shallow and a bother just to watch

If you’ve seen one movie based on a Nicholas Sparks romance, you’ve seen them all. Like the others, “The Choice” bleeds sap and treacle. And the story, even by Sparks’ standards, is so lame I wanted to punch the movie in the face, so to speak.

Making plan for mom with Alzheimer’s should start with conversation

Q. I think my mother, who is in her late 70s, is showing signs of Alzheimer’s. She is increasingly forgetful, and has become negative and nasty. She was never like this. My two brothers think that there is nothing wrong with her because they only visit once or twice a month and then stay for an hour or two. I’m with her on an almost daily basis. How can I convince them that she has a problem that we need to address?

End-of-life talks tough, but necessary

Q. I am in my late 70s. Although I have no life-threatening illnesses, I want to talk to my children about my end-of-life wishes. When they were here over the holidays, they absolutely refused to talk about it. They will be back in February, and I am determined to have the conversation. Please give me some advice on how to approach 40-year-olds who won’t have a discussion.

Dastardly deeds and fun with food are the right recipe for ‘Kung Fu Panda 3’

Back in 2008, DreamWorks Animation scored big with “Kung Fu Panda,” a sharp-looking, action-packed, lovable little movie about believing in yourself, father-son relationships, master-student relationships and the funny side of overeating. It pulled in a massive $632 million around the world. Three years later, the same studio continued the same story with the same voice cast (Jack Black played the lazy but excitable and humorously annoying title character) in “Kung Fu Panda 2,” which earned about $34 million more than the original.

Why ‘dieting’ is harmful

I really dislike the word diet, or more specifically, what it stands for. The root of the word is derived from the Greek diaita, which means “way of living.” Used in that context, I have no problem. It can mean: the way in which we eat. But, the vast majority of the time, that’s not the way the word is used. In our world, a diet typically refers to something temporary, associated with weight loss. And in this context, here’s the real skinny on diets: none of them truly work.

The power of the spoken word

As a child you may have used the phrase, “sticks and stones may break my bones, but words will never hurt me.” Nothing could be further from the truth. Proverbs 18:21 says, “Death and life are in the power of the tongue.”

Could Ted Cruz be disqualified?

If you attend a presidential campaign event, you may come across someone wearing colonial garb or an Uncle Sam costume or body paint. But a Ted Cruz rally in Iowa last weekend featured something possibly unprecedented: guys dressed up as Royal Canadian Mounted Police.