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Stopping smoking starts with a plan

Q. I have been smoking for almost 30 years, and I’d like to quit. Every time I try, I get upset, cry and am so irritable that no one wants to be around me. Now, my daughter says that she doesn’t want to leave my grandson with me anymore because I smoke in the house and his clothes smell like smoke when she picks him up. I want to quit, but now I feel like I’m being held hostage. What can I do short term to solve this problem?

Ben Carson and the Politics of Fantasy

If only Ben Carson had been in that classroom at Umpqua Community College, the outcome might have been different. The gunman reportedly asked several people their religion, only to be shot regardless of the answer. Carson said he would have been braver than they were.

Cuba: carrots and sticks

There are two ways in politics to change behavior: power and influence. Power is the stick — using your greater strength to make someone do what you want them to do. Influence is the carrot — encouraging them to want to do it themselves. Sometimes you use both.

Herbie: No love just bugs

As many readers are doubtless aware, the automaker, Volkswagen, has come under fire for allegedly including a software switch that allowed heavily polluting vehicles to circumvent emissions inspections. Not only was this an outright fraud, it also meant that buyers were getting neither the promised fuel economy, environmental protection nor performance they were promised. I wished this surprised me. It doesn’t.

Your Best Life - Exercise during pregnancy

Many women and physicians were once concerned that regular physical activity during pregnancy might cause miscarriage, premature delivery, poor fetal growth or musculoskeletal injury. However, in recent years, the stigma against exercise has not only disappeared, but working out has become a recommendation for many women with uncomplicated pregnancies. Participation in regular weight-bearing exercise has been shown to improve fitness in the mother, restrict weight gain without compromising the growth of the child and decrease recovery time after the birth. It is also suggested that exercise helps prevent gestational diabetes.

Are you ready?

“But when the Son of Man comes in His glory, and all the angels with Him, then He will sit on His glorious throne. All the nations will be gathered before Him; and He will separate them from one another, as the shepherd separates the sheep from the goats; and He will put the sheep on His right, and the goats on the left.” Matthew 25:31-33

Help teen maintain healthy weight by setting example

Q. My 15-year-old daughter is overweight. I don’t want to dwell on her weight because I am fearful that she will develop an eating disorder. She tells me that there are several girls in her school who are anorexic or bulimic. Is there a way I can get her to manage her weight problem without her becoming defensive or developing a disorder? I’ve noticed that she is spending more time in her room.

Love not condemn

“For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life. For God did not send the Son into the world to judge the world, but that the world might be saved through Him. He who believes in Him is not judged; he who does not believe has been judged already, because he has not believed in the name of the only begotten Son of God.” John 3:16-18.

McKellen is at the top of his game in ‘Mr. Holmes’

Sherlock Holmes without his sharp mind and elephantine capacity for deduction would be a lot like Popeye without his spinach, or Thor without his hammer. He’d be useless, much like he is in director Bill Condon’s poignant “Mr. Holmes.” It’s Sherlock like you’ve never seen him, full of guilt, regret and self doubt, as aging proves to be the one case he cannot crack. And he couldn’t be more compelling, especially when the portrayal of the beloved sleuth has been entrusted to an actor as sainted as Ian McKellen.

Surgical treatment available for osteoporotic spinal fractures

Osteoporosis is a common cause of spinal compression fracture in our society. The treatment should address both the associated pain and the underlying process of osteoporosis to prevent further fractures. Treatments have improved dramatically in the last decade. The majority of fractures heal with pain medication, reduction in activity, medications to stabilize bone density, and a good stiff close-fitting back brace. Most people can return to their everyday activities. Some people however, may need further treatment, such as surgery.

Mrs. Nutt’s typing class

Tenth grade was special for me and one of the reasons was that I would be taking typing. It was my first real high school course. It meant I was coming of age by learning a grown-up skill to use after graduation.

Conquering life’s enemies

“The seventy returned with joy, saying, Lord, even the demons are subject to us in Your name! And He said to them, I saw Satan falling like a lightning [flash] from heaven. Behold! I have given you authority and power to trample upon serpents and scorpions, and [physical and mental strength and ability] over all the power that the enemy [possesses]; and nothing shall in any way harm you. Nevertheless, do not rejoice at this, that the spirits are subject to you, but rejoice that your names are enrolled in heaven.” Luke 10:17-20 (Amplified Bible)

University Drive upgrade complete

The University Drive Highway 79B resurfacing project has been completed, and what a major boost for the University Park Neighborhood. The Interested Citizens for Voter Registration Inc. would like to thank former Sens. Mark Pryor and Blanche L. Lincoln, as well as former Congressman Mike Ross for helping ICVR Inc. with this project. However, this project almost didn’t happen because it was deemed “dead on arrival” when there was no funding available for the project.