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The ‘simplicity’ of getting fit

I’ve NEVER heard anyone say “You know, I’d like a really pretty house, but I don’t care if it has a refrigerator or bathrooms”. But I hear “I just want bigger arms” or “I only want to work on my waist” quite frequently. From a fitness professional’s perspective, they mean virtually the same thing.

Our Father’s Love

We’ve recently celebrated Father’s Day by showing our fathers just how much they mean to us. In so many ways, fathers are the under-recognized keys to the success of families.

YOUR BEST LIFE Tips for Living Healthy in South Arkansas

The food labels we see today are a result of the Food and Drug Administration’s (FDA) Nutrition Labeling and Education Act (NLEA) of 1990. In attempting to better inform consumers about what’s in their food, the Act attempted to standardize the labeling guidelines of packaged foods. The NLEA requires each label to include the serving size, number of servings per container, the nutrient composition of food, and the list of ingredients, among other things.

Work, work and more work

It is an awesome thing to have a strong work ethic throughout life’s journey because the harvest is very plentiful but the workers are so few. Jesus Christ had an outstanding work ethic with the ministries He was called to while here on earth.

Your legs have a second chance at JRMC

Many Americans suffer with Peripheral Vascular Disease (PVD), which refers to any disease of the circulatory system outside the brain and heart, and Peripheral Artery Disease (PAD) which happens when arteries become narrowed due to build-up of fatty material called plaque. You’ve probably also heard this referred to as atherosclerosis or hardening of the arteries. Plaque deposits cause the arteries to stiffen and become blocked, which limits the supply of oxygenated blood throughout the body. This can cause different types of health problems, depending on the arteries that are blocked.

Baby Boy Project begins

Alfred Carroll Ministries announces plans for its pre-Father’s Day Evangelistic Outreach — “Baby Boy Project.” Prayer, spiritual counseling and water baptism will be offered to attendees.

What Sugar?

So, we know we eat too much sugar … all of us … pretty much all the time. If you eat packaged food, it’s almost unavoidable. But now what? Well, it is certainly possible to cut down the amount of added sugar we consume. Here are a few strategies.

Select, optimize, compensate to stay active in old age

Q. I am a widow in my early 80s. I just can’t do the things I have done in the past. I don’t hear as well, I tire much more easily, and I can’t drive at night to see my friends who live only 10 or 20 miles away. I don’t have any mental or physical problems except old age. Can you suggest ways that I can adapt my lifestyle without feeling like “the tired old lady?”

Food for Thought - Fighting memory loss

Nearly 3.4 million Americans suffer from memory loss and another 5.4 million Americans over the age of 70 suffer from memory loss that impacts their ability to live independently. Memory loss is described as unusual forgetfulness or amnesia, which effects the ability to remember new events, recall past events or both. Some memory loss may be short term or transient. However, prolonged or worsening memory loss may be associated with an organic disease such as dementia or Alzheimer’s disease.

Cast of ‘The Choice’ picks their 5 favorite love stories

Maggie Grace’s role in Nicholas Sparks’ locally filmed “The Choice” was almost too easy, the actress admitted on set in 2014. Her supporting role is that of the intuitive sister of leading man Benjamin Walker. She’s the first to recognize that the neighbor he’s butting heads with, played by Teresa Palmer, is actually his soulmate. “I just show up and root for love,” Grace said.

One man’s spiritual journey captured in ‘Risen’

Just in time for Lent, and from the same folks behind “Heaven Is For Real,” comes the faith-based “Risen.” It isn’t so much the story of the crucifixion and resurrection as it is the telling of how one man found faith when he discovered Yeshua, as Jesus is called here. So, don’t expect an Old Testament swords-and-sandals actioner. This isn’t that movie, no matter what the trailer promises.

Maximize your ‘fitness’ time

Just as in life, there are many cliches in the realm of health and fitness. One that most of us have heard is: “doing something is better than doing nothing.” While that may be true, is that the extent to which we value our time and effort? Not me! And as a result, I strive to make sure I am getting maximum benefit out of the time I do have. The time we dedicate to our health should be highly valued as well. In the interest of maximizing your “fitness time,” I’d like to introduce the overload principle.

God is love

Valentine’s Day is set aside to show love to one another and many people get gifts and expressions of love. Some people don’t get these things though and are lonely.

Each new prescription should have list of questions

Q. I’ve been having panic attacks for the past few months. I know what they are because I had them when I was younger. Now, I am also experiencing some depression. I have an appointment with my doctor to discuss medication for both of these. I get nervous, and forget to ask questions about medications. Can you give me a list of what I need to ask?

Seth Grahame-Smith’s Jane Austen-zombie mash-up makes it to the screen

When Seth Grahame-Smith came up with the idea for a mash-up of Jane Austen’s most popular book and a tale of today’s probably equally popular armies of the undead — resulting in the 2009 novel “Pride and Prejudice and Zombies” — he had no idea that it would be such a huge success. He went on to have another hit with another genre novel, “Abraham Lincoln: Vampire Hunter,” and though that book’s film adaptation fizzled at the box office, the new film of “PPZ” has some very strong buzz going. Grahame-Smith spoke about the book recently in West Hollywood.

Comic talent saves goofy ‘Zoolander No. 2’

Fifteen years later, Ben Stiller and his teeny-weeny flip phone are back on the runway for a continuation of his fashion-industry farce in “Zoolander No. 2.” And Stiller, who also co-wrote and directs, accessorizes his movie with the same fun and goofy energy as the first, even if the story is thinner than Kate Moss.

Is juice as bad as soda?

Many studies show that a high soft drink intake is associated with an increased caloric intake and an increase in body weight. Soda consumption is also correlated to a decreased intake in calcium and other nutrients and an increased risk of many diseases (such as diabetes). This is all due to their high sugar content.