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Plantar fasciitis

The plantar fascia is a flat band of ligaments that connects the heel bone to the toes, supporting the arch of the foot. If the plantar fascia is strained, it gets weak, swollen and irritated. This condition is called plantar fasciitis. Plantar fasciitis is responsible for about 2 million medical visits per year. As we age, the condition affects males more often than females due to the deterioration of the fat pad on the bottom of the heel after the age of 40.

‘The Man Who Knew Infinity’ is a by-the-numbers biopic

“The Man Who Knew Infinity” tells the fictionalized true story of Srinivasa Ramanujan, a brilliant unschooled mathematician whose work changed the field. Let me stop you before you say “A Beautiful Mind” or “The Imitation Game.” This biopic, from writer-director Matthew Brown, is a dutiful effort that never quite adds up to those vastly superior efforts.

Psychology at play for some who text and drive

Q. I have a friend who was seriously hurt in an accident a few weeks ago because a teenage girl was texting and ran her off the road. Although my friend will be fine, I am very angry that so many people don’t realize the harm they are causing others by texting or reading texts while they are driving. Please address the dangers this is causing not only to teens, but to all other innocent people.

Mindset

For most people who need to lose body fat and gain strength, it can be argued that programming doesn’t matter much and that there is probably not a “best” nutrition plan. Now, I hope everyone knows that I’m not proposing an “eat Twinkies and lose weight diet” or a “sit your way to a 15 minute 5K” plan. What I am saying is that if you’re starting at (or near) zero, there are many things that CAN work. It’s all about your mindset.

Verbal abuse is still abuse

Q. My daughter is being verbally abused by her husband. She says she loves him, and denies that he is abusive, but I have overheard the arguments, and I know she is in denial. He throws things and screams about everything, especially when he’s drinking. She was so self-assured, and now she is scared of everything. What can I do to help her realize there is a problem in her marriage?

All drinks are too many during pregnancy

Q. In one of my college classes, the instructor said that one should not drink alcohol at all during pregnancy. My gynecologist said it was OK as long as I only had one drink. Two other girls in class said that their doctor told them the same thing, and they continued to drink throughout their pregnancies. What is the right answer?

Exercise and eye health

The role of exercise in promoting good overall health is well established, especially in relation to preventing cardiovascular diseases, diabetes and obesity. The role of physical activity on good eye health, which was once in short supply, is mounting as well. It is becoming evident that exercise is very important in helping to prevent some of the most common and most serious eye conditions.

Stagger not at the promises

(As it is written, “I have made thee a father of many nations,) before him whom he believed, even God, who quickeneth the dead, and calleth those things which be not as though they were. Who against hope believed in hope, that he might become the father of many nations; according to that which was spoken, So shall thy seed be. And being not weak in faith, he considered not his own body now dead, when he was about an hundred years old, neither yet the deadness of Sara’s womb: He staggered not at the promise of God through unbelief; but was strong in faith, giving glory to God; And being fully persuaded that, what he had promised, he was able to perform. (Romans 4:17-21 KJV)

The power of the spoken word

As a child you may have used the phrase, “sticks and stones may break my bones, but words will never hurt me.” Nothing could be further from the truth. Proverbs 18:21 says, “Death and life are in the power of the tongue.”

Could Ted Cruz be disqualified?

If you attend a presidential campaign event, you may come across someone wearing colonial garb or an Uncle Sam costume or body paint. But a Ted Cruz rally in Iowa last weekend featured something possibly unprecedented: guys dressed up as Royal Canadian Mounted Police.

Anti-abortion witch hunts at work

There is much news about one of the most controversial issues of our day. Since it competes with the noise that invariably accompanies any discussion of it, especially in a presidential election year, it can be difficult to peel the details free of the decibels. The issue, yes, is abortion: a shameful if legal practice, some sincerely believe, and some more sincerely than others; though the question at hand is apportioning the shame among the political class.

Why would Cruz insult New Yorkers?

When it comes to votes, the state of New York is a gold mine. In the 2012 presidential election, more than 11 million New Yorkers were registered. By itself, New York accounted for half of Barack Obama’s margin of victory in the popular vote over Mitt Romney.

Your Best Life - Add life to your years

​Just this morning I was speaking with a member who recently lost his mother. As he talked about her situation I made the comment that “medical science can add years to our lives, but only we can add life to those years.”

Opiod addicts face difficult path to recovery

Q. Our daughter, who is in her late 40s, has become addicted to pain medication. She was taking it as prescribed for injuries received in a car accident, and now she is taking eight or nine pills a day. Could you please explain the dangers of these medications so that she and others will understand the problems of pain pill addiction?

‘Ride Along 2” just a carbon copy of the first film

Rapper-turned-actor Ice Cube and stand-up comedian Kevin Hart are a promising comedic duo. It’s just too bad the material falls woefully short of their abilities in the buddy-cop comedy “Ride Along 2.” Director Tim Story’s follow-up to the 2014 original, is more of the same. I shudder to think how awful the movie would be without its two stars.

Your Best Life - Gender differences in metabolism

We often think that men and women are as different as apples and hammers, when actually, we are very similar metabolically. About 90 percent of daily energy expenditure is due to muscle mass, fat mass and activity level. Women do tend to have slower metabolisms than men, but the difference is primarily a function of muscle mass and body size, not gender.

Winter doesn’t have to make you S.A.D.

Q. Starting in January each year, I get very depressed. I think I may have a low-level depression, but I deal with it effectively other times. In the winter, however, I don’t want to go to work, do things with friends or get out of bed. Why does this keep happening and what can I do about it?