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Plantar fasciitis

The plantar fascia is a flat band of ligaments that connects the heel bone to the toes, supporting the arch of the foot. If the plantar fascia is strained, it gets weak, swollen and irritated. This condition is called plantar fasciitis. Plantar fasciitis is responsible for about 2 million medical visits per year. As we age, the condition affects males more often than females due to the deterioration of the fat pad on the bottom of the heel after the age of 40.

‘The Man Who Knew Infinity’ is a by-the-numbers biopic

“The Man Who Knew Infinity” tells the fictionalized true story of Srinivasa Ramanujan, a brilliant unschooled mathematician whose work changed the field. Let me stop you before you say “A Beautiful Mind” or “The Imitation Game.” This biopic, from writer-director Matthew Brown, is a dutiful effort that never quite adds up to those vastly superior efforts.

Psychology at play for some who text and drive

Q. I have a friend who was seriously hurt in an accident a few weeks ago because a teenage girl was texting and ran her off the road. Although my friend will be fine, I am very angry that so many people don’t realize the harm they are causing others by texting or reading texts while they are driving. Please address the dangers this is causing not only to teens, but to all other innocent people.

Mindset

For most people who need to lose body fat and gain strength, it can be argued that programming doesn’t matter much and that there is probably not a “best” nutrition plan. Now, I hope everyone knows that I’m not proposing an “eat Twinkies and lose weight diet” or a “sit your way to a 15 minute 5K” plan. What I am saying is that if you’re starting at (or near) zero, there are many things that CAN work. It’s all about your mindset.

Verbal abuse is still abuse

Q. My daughter is being verbally abused by her husband. She says she loves him, and denies that he is abusive, but I have overheard the arguments, and I know she is in denial. He throws things and screams about everything, especially when he’s drinking. She was so self-assured, and now she is scared of everything. What can I do to help her realize there is a problem in her marriage?

All drinks are too many during pregnancy

Q. In one of my college classes, the instructor said that one should not drink alcohol at all during pregnancy. My gynecologist said it was OK as long as I only had one drink. Two other girls in class said that their doctor told them the same thing, and they continued to drink throughout their pregnancies. What is the right answer?

Exercise and eye health

The role of exercise in promoting good overall health is well established, especially in relation to preventing cardiovascular diseases, diabetes and obesity. The role of physical activity on good eye health, which was once in short supply, is mounting as well. It is becoming evident that exercise is very important in helping to prevent some of the most common and most serious eye conditions.

Stagger not at the promises

(As it is written, “I have made thee a father of many nations,) before him whom he believed, even God, who quickeneth the dead, and calleth those things which be not as though they were. Who against hope believed in hope, that he might become the father of many nations; according to that which was spoken, So shall thy seed be. And being not weak in faith, he considered not his own body now dead, when he was about an hundred years old, neither yet the deadness of Sara’s womb: He staggered not at the promise of God through unbelief; but was strong in faith, giving glory to God; And being fully persuaded that, what he had promised, he was able to perform. (Romans 4:17-21 KJV)

Is juice as bad as soda?

Many studies show that a high soft drink intake is associated with an increased caloric intake and an increase in body weight. Soda consumption is also correlated to a decreased intake in calcium and other nutrients and an increased risk of many diseases (such as diabetes). This is all due to their high sugar content.

Happy marriage recipe: communicate about big issues, let smaller ones slide

Q. I am getting married for the second time. My first marriage was a disaster because we had none of the same interests, lost the ability to communicate and stopped doing anything together. I’m certain that my “boyfriend” has bought a ring and plans to ask me to marry him. I love him, but I am scared to commit to another potential disaster. Can you give me some tips to avoid repeating the same mistakes?

Economic growth is missing ingredient

This year’s Republican presidential race has generated an unusual number of unusually bad ideas — Donald Trump on Muslims, Ted Cruz on carpet bombing, Marco Rubio on male footwear. It has also has produced one of the best: Jeb Bush’s 4 percent plan.

Flimsy, shallow and a bother just to watch

If you’ve seen one movie based on a Nicholas Sparks romance, you’ve seen them all. Like the others, “The Choice” bleeds sap and treacle. And the story, even by Sparks’ standards, is so lame I wanted to punch the movie in the face, so to speak.

Making plan for mom with Alzheimer’s should start with conversation

Q. I think my mother, who is in her late 70s, is showing signs of Alzheimer’s. She is increasingly forgetful, and has become negative and nasty. She was never like this. My two brothers think that there is nothing wrong with her because they only visit once or twice a month and then stay for an hour or two. I’m with her on an almost daily basis. How can I convince them that she has a problem that we need to address?

End-of-life talks tough, but necessary

Q. I am in my late 70s. Although I have no life-threatening illnesses, I want to talk to my children about my end-of-life wishes. When they were here over the holidays, they absolutely refused to talk about it. They will be back in February, and I am determined to have the conversation. Please give me some advice on how to approach 40-year-olds who won’t have a discussion.

Dastardly deeds and fun with food are the right recipe for ‘Kung Fu Panda 3’

Back in 2008, DreamWorks Animation scored big with “Kung Fu Panda,” a sharp-looking, action-packed, lovable little movie about believing in yourself, father-son relationships, master-student relationships and the funny side of overeating. It pulled in a massive $632 million around the world. Three years later, the same studio continued the same story with the same voice cast (Jack Black played the lazy but excitable and humorously annoying title character) in “Kung Fu Panda 2,” which earned about $34 million more than the original.

Why ‘dieting’ is harmful

I really dislike the word diet, or more specifically, what it stands for. The root of the word is derived from the Greek diaita, which means “way of living.” Used in that context, I have no problem. It can mean: the way in which we eat. But, the vast majority of the time, that’s not the way the word is used. In our world, a diet typically refers to something temporary, associated with weight loss. And in this context, here’s the real skinny on diets: none of them truly work.