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The ‘simplicity’ of getting fit

I’ve NEVER heard anyone say “You know, I’d like a really pretty house, but I don’t care if it has a refrigerator or bathrooms”. But I hear “I just want bigger arms” or “I only want to work on my waist” quite frequently. From a fitness professional’s perspective, they mean virtually the same thing.

Our Father’s Love

We’ve recently celebrated Father’s Day by showing our fathers just how much they mean to us. In so many ways, fathers are the under-recognized keys to the success of families.

YOUR BEST LIFE Tips for Living Healthy in South Arkansas

The food labels we see today are a result of the Food and Drug Administration’s (FDA) Nutrition Labeling and Education Act (NLEA) of 1990. In attempting to better inform consumers about what’s in their food, the Act attempted to standardize the labeling guidelines of packaged foods. The NLEA requires each label to include the serving size, number of servings per container, the nutrient composition of food, and the list of ingredients, among other things.

Work, work and more work

It is an awesome thing to have a strong work ethic throughout life’s journey because the harvest is very plentiful but the workers are so few. Jesus Christ had an outstanding work ethic with the ministries He was called to while here on earth.

Your legs have a second chance at JRMC

Many Americans suffer with Peripheral Vascular Disease (PVD), which refers to any disease of the circulatory system outside the brain and heart, and Peripheral Artery Disease (PAD) which happens when arteries become narrowed due to build-up of fatty material called plaque. You’ve probably also heard this referred to as atherosclerosis or hardening of the arteries. Plaque deposits cause the arteries to stiffen and become blocked, which limits the supply of oxygenated blood throughout the body. This can cause different types of health problems, depending on the arteries that are blocked.

Baby Boy Project begins

Alfred Carroll Ministries announces plans for its pre-Father’s Day Evangelistic Outreach — “Baby Boy Project.” Prayer, spiritual counseling and water baptism will be offered to attendees.

What Sugar?

So, we know we eat too much sugar … all of us … pretty much all the time. If you eat packaged food, it’s almost unavoidable. But now what? Well, it is certainly possible to cut down the amount of added sugar we consume. Here are a few strategies.

Select, optimize, compensate to stay active in old age

Q. I am a widow in my early 80s. I just can’t do the things I have done in the past. I don’t hear as well, I tire much more easily, and I can’t drive at night to see my friends who live only 10 or 20 miles away. I don’t have any mental or physical problems except old age. Can you suggest ways that I can adapt my lifestyle without feeling like “the tired old lady?”

Putting words in someone’s mouth

I recently saw a silly cartoon that gave me an idea for this column. The first frame showed two siblings sitting on the floor amidst piles of torn paper. The second frame showed the older of the two with a comic bubble showing a lightbulb above his head. He then began sticking bits of paper in the younger one’s mouth, saying, “Chew! Chew! Swallow!” at the younger’s loud cry, the mother rushes in and asks, “WHAT’S going on here?” The older calmly answers, “Aw, nothing, I’m just puttin’ words in Timmy’s mouth.”

Detraining

You have all heard me say that we need to exercise consistently in order to achieve optimal health. But what happens when we take, voluntarily or not, an extended break from physical activity? “Rest” is important, but how much is enough, and how much is too much? Too much rest puts us in a state of detraining. Detraining is when a long enough period of inactivity has passed that health parameters, which were once improving, begin to deteriorate.

All hands on

Jesus was and still is very hands on working with people on this journey called life. (Hebrews 4:14-16). All throughout the Bible we can see this displayed because of the great love that God has for us.

Grief has no timetable

Q. My son, who was my best friend, died suddenly from a drug overdose. I have been overwhelmed with loss, guilt, and despair for much of that time. Most days I am crying or angry. It has been almost impossible to work because people either avoid me or look at me with pity. Why do I feel like I’m moving forward some days and others days I feel like this is all new territory?

Ted Cruz wages Jihad on truth

Listening to Ted Cruz’s response to the terrorist attacks in Brussels raised a question: Is he a pitiful victim of hysteria, a calculated promoter of it or both? Major emergencies call for sober leadership and careful thought, but Cruz is intoxicated by his 150-proof ideology.

The Myth of ‘Toning’

If asked how they envision their ideal body, I would imagine that many individuals would say something like: “nice and toned”. And when most people talk about being “toned” they mean a firm body with some muscular definition and little body fat. Agreed?

Outside The 4 Walls

“Endeavoring to keep the unity of the Spirit in the bond of peace. There is one body, and one Spirit, even as you are called in one hope of your calling; One Lord, one faith, one baptism, One God and Father of all, who is above all, and through all, and in you all. But unto every one of us is given grace according to the measure of the gift of Christ.” Ephesians 4: 3-7 KJV