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Columns and Blogs

Economic growth is missing ingredient

This year’s Republican presidential race has generated an unusual number of unusually bad ideas — Donald Trump on Muslims, Ted Cruz on carpet bombing, Marco Rubio on male footwear. It has also has produced one of the best: Jeb Bush’s 4 percent plan.

Flimsy, shallow and a bother just to watch

If you’ve seen one movie based on a Nicholas Sparks romance, you’ve seen them all. Like the others, “The Choice” bleeds sap and treacle. And the story, even by Sparks’ standards, is so lame I wanted to punch the movie in the face, so to speak.

Making plan for mom with Alzheimer’s should start with conversation

Q. I think my mother, who is in her late 70s, is showing signs of Alzheimer’s. She is increasingly forgetful, and has become negative and nasty. She was never like this. My two brothers think that there is nothing wrong with her because they only visit once or twice a month and then stay for an hour or two. I’m with her on an almost daily basis. How can I convince them that she has a problem that we need to address?

End-of-life talks tough, but necessary

Q. I am in my late 70s. Although I have no life-threatening illnesses, I want to talk to my children about my end-of-life wishes. When they were here over the holidays, they absolutely refused to talk about it. They will be back in February, and I am determined to have the conversation. Please give me some advice on how to approach 40-year-olds who won’t have a discussion.

Dastardly deeds and fun with food are the right recipe for ‘Kung Fu Panda 3’

Back in 2008, DreamWorks Animation scored big with “Kung Fu Panda,” a sharp-looking, action-packed, lovable little movie about believing in yourself, father-son relationships, master-student relationships and the funny side of overeating. It pulled in a massive $632 million around the world. Three years later, the same studio continued the same story with the same voice cast (Jack Black played the lazy but excitable and humorously annoying title character) in “Kung Fu Panda 2,” which earned about $34 million more than the original.

Why ‘dieting’ is harmful

I really dislike the word diet, or more specifically, what it stands for. The root of the word is derived from the Greek diaita, which means “way of living.” Used in that context, I have no problem. It can mean: the way in which we eat. But, the vast majority of the time, that’s not the way the word is used. In our world, a diet typically refers to something temporary, associated with weight loss. And in this context, here’s the real skinny on diets: none of them truly work.

The power of the spoken word

As a child you may have used the phrase, “sticks and stones may break my bones, but words will never hurt me.” Nothing could be further from the truth. Proverbs 18:21 says, “Death and life are in the power of the tongue.”

Could Ted Cruz be disqualified?

If you attend a presidential campaign event, you may come across someone wearing colonial garb or an Uncle Sam costume or body paint. But a Ted Cruz rally in Iowa last weekend featured something possibly unprecedented: guys dressed up as Royal Canadian Mounted Police.

Anti-abortion witch hunts at work

There is much news about one of the most controversial issues of our day. Since it competes with the noise that invariably accompanies any discussion of it, especially in a presidential election year, it can be difficult to peel the details free of the decibels. The issue, yes, is abortion: a shameful if legal practice, some sincerely believe, and some more sincerely than others; though the question at hand is apportioning the shame among the political class.

Your Best Life - Can exercise make up for a poor diet?

In this column, I have dedicated many words toward convincing readers that exercise is critical to optimum health. Only a few weeks ago I dedicated the entire article to listing some of the numerous benefits. While every one of those benefits is valid, there is something that exercise cannot do. Exercise cannot make up for a poor diet. Although exercise can help offset unhealthy eating by burning more calories than a sedentary lifestyle would, healthy eating will help you achieve your BEST results. An unhealthy diet will undermine your efforts toward better health by making you feel lethargic, and it can cause a variety of health problems.

Grief and the holidays: only do what feels right

Q. I’ve had several close friends and family members die within the last couple of months. I have no desire to celebrate the holidays. My children live out of state, and I don’t even want to see them. I know I am grieving, but I want to put up a good front for the sake of my grandchildren. What should I do?

One hundred year board meeting

Even if you have been living under the proverbial rock, you’re likely aware that this weekend is the 100th anniversary of Frank Sinatra’s birth. I am an unapologetic Sinatra fan. I have been since high school. Oddly enough, my love of Ol’ Blue Eyes may have begun as the result of a magazine offer.

Your Best Life - Which piece of cardio?

Treadmills, elliptical machines and stationary bikes are the three main types of machines for cardiovascular exercise. All offer you the opportunity to create aerobic workouts that burn calories and strengthen the heart. All are primarily lower-body in nature, but each works your muscles differently and offers different benefits. Over time your best bet for creating the most effective program would be to use all three.

Riding out panic attacks this holiday shopping season

Q. During this holiday season every time I go into a crowded store, I get hot, sweaty, and my heart starts pounding. I love to go Christmas shopping, but now I begin to panic every time I enter a store. I think these are panic attacks, but I’ve not had them since high school, and I’m frightened. What can I do to stop this so that it doesn’t ruin my holiday fun?