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The ‘simplicity’ of getting fit

I’ve NEVER heard anyone say “You know, I’d like a really pretty house, but I don’t care if it has a refrigerator or bathrooms”. But I hear “I just want bigger arms” or “I only want to work on my waist” quite frequently. From a fitness professional’s perspective, they mean virtually the same thing.

Our Father’s Love

We’ve recently celebrated Father’s Day by showing our fathers just how much they mean to us. In so many ways, fathers are the under-recognized keys to the success of families.

YOUR BEST LIFE Tips for Living Healthy in South Arkansas

The food labels we see today are a result of the Food and Drug Administration’s (FDA) Nutrition Labeling and Education Act (NLEA) of 1990. In attempting to better inform consumers about what’s in their food, the Act attempted to standardize the labeling guidelines of packaged foods. The NLEA requires each label to include the serving size, number of servings per container, the nutrient composition of food, and the list of ingredients, among other things.

Work, work and more work

It is an awesome thing to have a strong work ethic throughout life’s journey because the harvest is very plentiful but the workers are so few. Jesus Christ had an outstanding work ethic with the ministries He was called to while here on earth.

Your legs have a second chance at JRMC

Many Americans suffer with Peripheral Vascular Disease (PVD), which refers to any disease of the circulatory system outside the brain and heart, and Peripheral Artery Disease (PAD) which happens when arteries become narrowed due to build-up of fatty material called plaque. You’ve probably also heard this referred to as atherosclerosis or hardening of the arteries. Plaque deposits cause the arteries to stiffen and become blocked, which limits the supply of oxygenated blood throughout the body. This can cause different types of health problems, depending on the arteries that are blocked.

Baby Boy Project begins

Alfred Carroll Ministries announces plans for its pre-Father’s Day Evangelistic Outreach — “Baby Boy Project.” Prayer, spiritual counseling and water baptism will be offered to attendees.

What Sugar?

So, we know we eat too much sugar … all of us … pretty much all the time. If you eat packaged food, it’s almost unavoidable. But now what? Well, it is certainly possible to cut down the amount of added sugar we consume. Here are a few strategies.

Select, optimize, compensate to stay active in old age

Q. I am a widow in my early 80s. I just can’t do the things I have done in the past. I don’t hear as well, I tire much more easily, and I can’t drive at night to see my friends who live only 10 or 20 miles away. I don’t have any mental or physical problems except old age. Can you suggest ways that I can adapt my lifestyle without feeling like “the tired old lady?”

The greatest gift

The birth of Jesus Christ marked the beginning of the most important sequence of events of all history. His birth, life, death and resurrection are all part of the greatest gift. Jesus was God in the flesh.

To reduce prison growth, remember Texas

There’s much that policymakers don’t agree about these days, but something like a consensus is emerging about one issue: criminal sentencing reform. Republicans, Democrats, liberals, conservatives, moderates, President Obama, people who don’t like President Obama — many of them agree the United States imprisons too many people, and they even agree why that’s bad. Liberals agree with conservatives that locking up 2.3 million people nationwide is a waste of money. Many conservatives agree with liberals that it’s a waste of lives.

Cranberry sauce demands order

With Thanksgiving now in the rearview, guests gone and belts re-buckled, I have realized a few things about my family’s annual observance. Of course there are the memories, both saccharine and sad. There are the traditions and stories to be told.

Rookie’s bill would shine light on campaigns

Rep. Janna Della Rosa, R-Rogers, is a rookie, and she admits she made some rookie mistakes. During this past legislative session, her self-described rookie-ness got in her way as she tried to pass a bill that would have required legislative and statewide candidates to file campaign finance reports online in a searchable database. It failed in the House, 48-33, with 19 not voting, and never made it to the Senate.

A day of thanks

It would have been easy on Oct. 3, 1863, for President Lincoln — or anyone else — not to be thankful. The nation (or nations, depending on one’s perspective) was still mired in a terrible Civil War, and while the Union had enjoyed victories that summer in Gettysburg and Vicksburg, much bloody fighting remained. Earlier that year, Lincoln’s wife, Mary Todd, had been injured in a carriage “accident” caused by an assailant sabotaging the driver’s seat. Their beloved son, Willie, had died the previous year at age 11.

Realism in fighting the Islamic State

After a bloody series of terrorist attacks, the natural impulse is to respond with overwhelming force to make sure they never happen again. The 9/11 carnage prompted a U.S. invasion of Afghanistan to smash al-Qaida, which carried out the attacks, and remove the Taliban, which furnished the plotters a safe refuge.