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Your Best Life - Strength and Power

Many people believe strength and power to be the same thing. They aren’t. The word “strength” is described as the ability of a muscle or muscle group to exert force and overcome maximum resistance in a single effort. The greater the resistance, the stronger the individual. The stronger the individual, the greater the work they can perform. Power is the ability to generate usable strength as quickly as possible. So, one can become more powerful by either doing more work or doing work in a shorter period of time.

‘We Are Your Friends’ predictable but not without scruffy charm

You know you’ve aged out of the target demographic for “We Are Your Friends” when during the triumphant pool party to christen the house up-and-coming DJ Cole Carter (Zac Efron) rents with his buddies — a blowout complete with booze and drugs, thumping music and topless girls — all you can think about are their poor neighbors and whether those homeowners will have some sort of recourse through their HOA.

Afraid of God?

Is God angry with you? Is he watching and waiting for an occasion to punish you? Many have spent their entire lives afraid of God, afraid to approach him. God has gone to great lengths to show us that he’s not mad at us.

Conflicted feelings natural when children leave home

Q. Recently, my husband and I dropped our youngest child at college several hundred miles away. I have felt so depressed since then. We were actively involved in our son’s sports teams and with his friends for the past five years. My husband seems OK, but I feel lost. Please offer some tips for surviving the next few months.

Your Best Life - Music can have great impact on exercise

Music has an effect on physical activity in human beings. Profound statement, huh … bear with me. For many elite athletes, fitness buffs and weekend warriors, music isn’t just a happy add-on — it’s essential to peak performance and a satisfying workout. And for those of you new to the workout game, music may end up being the variable that keeps you going. Let’s investigate.

God wants to use you

“For consider your calling, brethren, that there were not many wise according to the flesh, not many mighty, not many noble; but God has chosen the foolish things of the world to shame the wise, and God has chosen the weak things of the world to shame the things which are strong, and the base things of the world and the despised God has chosen, the things that are not, so that He may nullify the things that are, so that no man may boast before God. But by His doing you are in Christ Jesus, who became to us wisdom from God, and righteousness and sanctification, and redemption, so that, just as it is written, ‘Let him who boasts, boast in the Lord’.” 1 Corinthians 1:26-31 New American Standard Bible.

Samford man with UA degree

LITTLE ROCK — Uniquely qualified to Call the Hogs and support Spike the Bulldog, Samford University president Andrew Westmoreland was asked about Arkansas vs. his Birmingham-based team.

Cliff Harris’ friends show up for salute

LITTLE ROCK — Late arriving because of plane trouble, the Dallas Cowboys' contingent was led by Gene Stallings and the sellout crowd did not sit down until Little Rock Touchdown Club president David Bazzel had introduced Gil Brandt, Charlie Waters, Mel Renfro, Drew Pearson, Roger Staubach, and the man of the hour, Cliff Harris.

Bielema gives as good as he gets in jest

LITTLE ROCK — Assured by Arkansas athletics director Jeff Long that Bret Bielema has a sense of humor, Rex Nelson shared a so-called apology letter from former Ohio State University President Gordon Gee with an overflow crowd at the first Little Rock Touchdown Club meeting of the 2013 season.