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Your Best Life - The Biggest Loser

NBC has a hit with their show, “The Biggest Loser”! It’s still on, right? Like Season 163 or something …? If you couldn’t recognize sarcasm printed in black and white, suffice it to say that I’ve never agreed with the show’s concept or it’s execution.

Attacking an abscess (pus must pass)

Pus is an exudate, a protein rich fluid that includes dead white blood cells (wbc) and bacteria and or parasites. It can range in color from yellow, white, brown, to green. The color depends on the bacteria causing the infection or substances made by the wbc to kill the bacteria. A collection of pus in an enclosed space of the body is called an abscess. Abscesses are very common in the skin, but can also be found in solid organs (brain, liver, lung, etc.). Other terms for an abscess in the skin include boil, furuncle or carbuncle.

They will know us by our love

“A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. By this all men will know that you are My disciples, if you have love for one another.” John 13:34-35

Heart surgery patient may be depressed

Q. My husband had heart by-pass surgery two months ago and appears to be recovering well physically. However, he’s lost interest in most of his usual activities and complains frequently about being tired and depressed, and that is not improving at all. Could his depression be related to his heart surgery?

Tips for helping Mom feel less depressed

Q. My mother is in her late 80s. She is asking me to come home and live nearby because she is depressed. I’ve begged her to take medication, but she won’t. Although I’m divorced, I have a settled life in another state. I don’t want to relocate right now. What can I do at 55 to satisfy my mother and keep my own independence?

Body image

Body image. A topic fraught with danger! While I certainly don’t have the answers to deep-seated psychological issues, I’d like to — ever so gingerly — dip a toe into these waters.

Plantar fasciitis

The plantar fascia is a flat band of ligaments that connects the heel bone to the toes, supporting the arch of the foot. If the plantar fascia is strained, it gets weak, swollen and irritated. This condition is called plantar fasciitis. Plantar fasciitis is responsible for about 2 million medical visits per year. As we age, the condition affects males more often than females due to the deterioration of the fat pad on the bottom of the heel after the age of 40.

‘The Man Who Knew Infinity’ is a by-the-numbers biopic

“The Man Who Knew Infinity” tells the fictionalized true story of Srinivasa Ramanujan, a brilliant unschooled mathematician whose work changed the field. Let me stop you before you say “A Beautiful Mind” or “The Imitation Game.” This biopic, from writer-director Matthew Brown, is a dutiful effort that never quite adds up to those vastly superior efforts.

Your Best Life - Upper body training in women

In doing research for this week’s article, I came across some disturbing statistics. In a Framingham Disability Study, researchers found that 40 percent of women between 55-64 years old, 45 percent of women between 65-74 and 65 percent of women between 75-84 were unable to lift 10 pounds. I repeat — 10 pounds!

Don’t fight in the flesh

“For though we walk in the flesh, we do not war after the flesh: (For the weapons of our warfare are not carnal, but mighty through God to the pulling down of strong holds;) Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ; And having in a readiness to revenge all disobedience, when your obedience is fulfilled.”

Pray and believe God

Recently, I had the opportunity to catch a movie entitled, War Room. War Room was an epic movie. It reminded me of one of our most powerful weapons as Christians…. Prayer! Prayer, combined with faith in God’s word, is a means of communication with our Heavenly Father. It’s not a hit or miss deal.

Grief comes in stages

Q. I was the primary caregiver for my husband who died over three years ago, but I’m still mourning his loss all of the time. I think about him constantly, cry often, actually think I see him and dream about him. My children think I’m going crazy. They have encouraged me to get out and travel, but I don’t want to do anything. I guess I think I’m going crazy, too. What is wrong with me that I can’t let go of my grief?

On pot, can we keep up with the neighbors?

Canada was recently ranked the freest country in the world, but newly installed Prime Minister Justin Trudeau isn’t about to let it rest on its maple leaves. He won the October national elections after proposing something no major American presidential nominee has ever dared to endorse: legalizing marijuana.

A Japanese story made in Arkansas

Shortly after Pearl Harbor, U.S. Pres. Franklin Roosevelt signed Executive Order 9066. With his signature, all persons of Japanese descent were ordered from the West Coast to one of 10 internment camps, most of which were located in remote areas of California, Utah, Arizona, Colorado, Wyoming, Idaho, Texas, and Arkansas.