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Your Best Life - Strength and Power

Many people believe strength and power to be the same thing. They aren’t. The word “strength” is described as the ability of a muscle or muscle group to exert force and overcome maximum resistance in a single effort. The greater the resistance, the stronger the individual. The stronger the individual, the greater the work they can perform. Power is the ability to generate usable strength as quickly as possible. So, one can become more powerful by either doing more work or doing work in a shorter period of time.

‘We Are Your Friends’ predictable but not without scruffy charm

You know you’ve aged out of the target demographic for “We Are Your Friends” when during the triumphant pool party to christen the house up-and-coming DJ Cole Carter (Zac Efron) rents with his buddies — a blowout complete with booze and drugs, thumping music and topless girls — all you can think about are their poor neighbors and whether those homeowners will have some sort of recourse through their HOA.

Afraid of God?

Is God angry with you? Is he watching and waiting for an occasion to punish you? Many have spent their entire lives afraid of God, afraid to approach him. God has gone to great lengths to show us that he’s not mad at us.

Conflicted feelings natural when children leave home

Q. Recently, my husband and I dropped our youngest child at college several hundred miles away. I have felt so depressed since then. We were actively involved in our son’s sports teams and with his friends for the past five years. My husband seems OK, but I feel lost. Please offer some tips for surviving the next few months.

Your Best Life - Music can have great impact on exercise

Music has an effect on physical activity in human beings. Profound statement, huh … bear with me. For many elite athletes, fitness buffs and weekend warriors, music isn’t just a happy add-on — it’s essential to peak performance and a satisfying workout. And for those of you new to the workout game, music may end up being the variable that keeps you going. Let’s investigate.

God wants to use you

“For consider your calling, brethren, that there were not many wise according to the flesh, not many mighty, not many noble; but God has chosen the foolish things of the world to shame the wise, and God has chosen the weak things of the world to shame the things which are strong, and the base things of the world and the despised God has chosen, the things that are not, so that He may nullify the things that are, so that no man may boast before God. But by His doing you are in Christ Jesus, who became to us wisdom from God, and righteousness and sanctification, and redemption, so that, just as it is written, ‘Let him who boasts, boast in the Lord’.” 1 Corinthians 1:26-31 New American Standard Bible.

Grief hits everyone differently

Q. A close family member recently died, and I’m devastated. She was so young, and I keep thinking about it. However, I have yet to cry. People have been critical that I’m able to function, and that only seems to make me feel worse. Please give me some advice on coping with grief.

Your Best Life - Nothing changes if you don’t change something

Consider a couple of scenarios. First, you’re a high school athlete moving from fall football to basketball. A couple of days into practice, you’re debilitated. You just can’t believe how sore you are after coming straight from football. Or, you’re an adult with a job that requires you to be active for most of the day, every day, yet those extra pounds don’t seem to be going anywhere. What gives?

Emergency room staffer suspects PTSD

Q. I am a 35-year-old man, not a doctor but working in emergency rooms for 20 years. From the things I have seen and dealt with in the emergency room, I think I have PTSD. I am still working but every day gets harder, and I don’t want to go to work. I have heard that disability benefits are available for PTSD, and I am wondering if it might be possible for me to receive them.

‘Mission: Impossible - Rogue Nation’ will keep you on the edge of your seat

In addition to going Clear, Tom Cruise has also gone clean — as in clean out of his mind. His oft-repeated death-defying stunts in “Mission: Impossible — Rogue Nation” are clearly the actions of a crazy person. Has he no sense of self-preservation? Apparently not, because the world’s most famous Scientologist (and rare achiever of the religion’s goal of getting “Clear”) is willing to do just about anything to entertain the pants off of you. And he succeeds at every turn, whether it’s clinging to the fuselage of an ascending airplane in Minsk or racing motorcycles at 100 mph along a narrow, snaking road in Morocco. He even holds his breath for more than three minutes under water — in a whirlpool! Which is only right since we have to hold ours for two whole hours, as “Rogue Nation” delivers thrill after thrill to the point where your nerves can’t take it anymore.

Sequel intriguing, but no ‘Mockingbird’

Some published novels should never see the light of day. Ernest Hemingway’s reputation has suffered from the posthumous release of such wretched drafts as “True at First Light.” Papa Hemingway didn’t release them in his lifetime, and we can tell there was a good reason.

Love not condemn

“For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life. For God did not send the Son into the world to judge the world, but that the world might be saved through Him. He who believes in Him is not judged; he who does not believe has been judged already, because he has not believed in the name of the only begotten Son of God.” John 3:16-18.