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Mental Health

Q. I’ve had panic attacks since my husband almost died in an accident last year. It’s so bad now that I don’t want to go anywhere without him. My doctor gave me Xanax, and I find that I’m taking it all of the time. I’ve even had my daughter get a prescription for me which makes me feel like a drug addict. I’m not sure where to turn for help.

A call to prayer

The fifth annual Prayer Rally for the city of Pine Bluff is scheduled for 6 a.m. Saturday, Aug. 6. Participants for the one-hour event, will include pastors, ministry and community leaders, and anyone in the community who has a desire to pray for our city, will gather near the flag pole on the steps of the civic center, located at 200 E. Eighth Ave.

Dishonoring our dutiful shepherds

In the wake of the Pine Bluff City Council’s decision to revoke any commendations for officers who participated in the standoff and justified killing of Monroe Isadore, some perspective is warranted. Despite an amazing transformation over the last three years, many people believe the PBPD is biased and broken. This decision is emblematic of those feelings.

When cops kill, and when cops die

Most interactions between American police and citizens are routine, civil and no worse than briefly unpleasant for those involved. But among some cops and some populations, the relationship is fraught with chronic distrust and fear. The result is an intractably toxic climate that spawns deadly consequences.

The promise of rest remains

“Let us therefore fear, lest, a promise being left us of entering into his rest, any of you should seem to come short of it. For unto us was the gospel preached, as well as unto them: but the word preached did not profit them, not being mixed with faith in them that heard it…” (Hebrews 4:1-10).

The ‘simplicity’ of getting fit

I’ve NEVER heard anyone say “You know, I’d like a really pretty house, but I don’t care if it has a refrigerator or bathrooms”. But I hear “I just want bigger arms” or “I only want to work on my waist” quite frequently. From a fitness professional’s perspective, they mean virtually the same thing.

Our Father’s Love

We’ve recently celebrated Father’s Day by showing our fathers just how much they mean to us. In so many ways, fathers are the under-recognized keys to the success of families.

YOUR BEST LIFE Tips for Living Healthy in South Arkansas

The food labels we see today are a result of the Food and Drug Administration’s (FDA) Nutrition Labeling and Education Act (NLEA) of 1990. In attempting to better inform consumers about what’s in their food, the Act attempted to standardize the labeling guidelines of packaged foods. The NLEA requires each label to include the serving size, number of servings per container, the nutrient composition of food, and the list of ingredients, among other things.

Work, work and more work

It is an awesome thing to have a strong work ethic throughout life’s journey because the harvest is very plentiful but the workers are so few. Jesus Christ had an outstanding work ethic with the ministries He was called to while here on earth.

Your legs have a second chance at JRMC

Many Americans suffer with Peripheral Vascular Disease (PVD), which refers to any disease of the circulatory system outside the brain and heart, and Peripheral Artery Disease (PAD) which happens when arteries become narrowed due to build-up of fatty material called plaque. You’ve probably also heard this referred to as atherosclerosis or hardening of the arteries. Plaque deposits cause the arteries to stiffen and become blocked, which limits the supply of oxygenated blood throughout the body. This can cause different types of health problems, depending on the arteries that are blocked.

Baby Boy Project begins

Alfred Carroll Ministries announces plans for its pre-Father’s Day Evangelistic Outreach — “Baby Boy Project.” Prayer, spiritual counseling and water baptism will be offered to attendees.

What Sugar?

So, we know we eat too much sugar … all of us … pretty much all the time. If you eat packaged food, it’s almost unavoidable. But now what? Well, it is certainly possible to cut down the amount of added sugar we consume. Here are a few strategies.

Select, optimize, compensate to stay active in old age

Q. I am a widow in my early 80s. I just can’t do the things I have done in the past. I don’t hear as well, I tire much more easily, and I can’t drive at night to see my friends who live only 10 or 20 miles away. I don’t have any mental or physical problems except old age. Can you suggest ways that I can adapt my lifestyle without feeling like “the tired old lady?”

Go God go

Stand still and know that He is God and see the salvation of Lord. Whatever battle of this life you are facing now, know it belongs to the Shepherd of our souls.

Your Best Life - The Biggest Loser

NBC has a hit with their show, “The Biggest Loser”! It’s still on, right? Like Season 163 or something …? If you couldn’t recognize sarcasm printed in black and white, suffice it to say that I’ve never agreed with the show’s concept or it’s execution.