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Healthbytes - Heart-healthy diet tips for the new year

It’s only been a few weeks since the start of 2015, and if you’re like millions of Americans, you may have recently resolved to try and make changes to your diet in an attempt to be healthier in this new year. Many people probably wonder what exactly is recommended in a “heart-healthy” diet. The American Heart Association gives some basic guidelines to help one make healthy dietary choices.

Unsafe Cargo? Log truck routes through city examined

A recent accident near South Blake Street and Miramar Drive in which a log truck lost its load on top of a passenger car, sending the car driver to the hospital, resulted in a number of people contacting The Commercial and complaining about where the truck was, but according to the city code of ordinances, the truck had every right to be there.